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Questions 156-157 refer to the following information.

Feeling down? Here are some simple, but effective ways to improve your mood
naturally.

Focus on the positive. Some people automatically think about the negative elements in
a situation. However, by changing your focus to seeing the positive, you can generate
positive feelings in yourself.

Get enough sleep. The average person needs between 7.5 and 8.5 hours of sleep a night.
Too much or too little sleep is harmful to the body and can lead to depression.

Eat a balanced diet. People who eat lots of fruits and vegetables are healthier and feel
better.

Exercise regularly. Exercise releases endorphins, chemicals in the brain that make us
feel good. Just 30 minutes of exercise a day is often enough to improve your mood and

overall health.

156. What is NOT mentioned as a way to have 157. According to the information, what is a
a better mood? benefit of positive thinking? TEST 07
(A) Sleep around 8 hours (A) Replacing lost sleep
(B) Move your body daily (B) Generating new ideas
(C) Consume nutritious meals (C) Enhancing activities
(D) Take medication (D) Creating good emotions

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TEST 07 191

시나공토익_실전파트7_문제_최종_0320.indd 191 2019-03-20 오후 2:56:06